Journal
The Blog.
Adventures, wellness, and the people who make the world interesting.
Epic Adventures
Eight Days in the Dolomites: What Nobody Tells You
The trail starts kinder than its reputation — and then it doesn't.
People & Places
The Woman I Met at 3,000 Metres Who Changed How I Think About Age
She was 71, hauling more than I was, and laughing at the wind.
Vitality
Why I Started Lifting Heavy After 60 (And Why You Should Too)
Bone density doesn't ask permission. Neither do I.
Epic Adventures
Patagonia: The Towers at Dawn
Twelve kilometres uphill in the dark for thirty seconds of light.
People & Places
The Sadhu of Varanasi
He didn't speak English. I didn't speak Hindi. We understood each other.
Epic Adventures
Machu Picchu, The Long Way
Four days on the Inca Trail. Three blisters. One unforgettable morning.
Epic Adventures
Watching Sunrise From Mount Fuji
I climbed all night to stand in the wind and cry a little.
Vitality
Recovery Is The Real Work
Sleep, protein, mobility. The unsexy trinity of staying strong.
People & Places
The Taj at First Light
Marble, mist, and a silence I wasn't expecting.