Journal
The Blog.
Adventures, wellness, and the people who make the world interesting.
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Epic Adventures
Eight Days in the Dolomites: What Nobody Tells You
The trail starts kinder than its reputation — and then it doesn't.
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People & Places
The Woman I Met at 3,000 Metres Who Changed How I Think About Age
She was 71, hauling more than I was, and laughing at the wind.
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Vitality
Why I Started Lifting Heavy After 60 (And Why You Should Too)
Bone density doesn't ask permission. Neither do I.
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Epic Adventures
Patagonia: The Towers at Dawn
Twelve kilometres uphill in the dark for thirty seconds of light.
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People & Places
The Sadhu of Varanasi
He didn't speak English. I didn't speak Hindi. We understood each other.
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Epic Adventures
Machu Picchu, The Long Way
Four days on the Inca Trail. Three blisters. One unforgettable morning.
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Epic Adventures
Watching Sunrise From Mount Fuji
I climbed all night to stand in the wind and cry a little.
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Vitality
Recovery Is The Real Work
Sleep, protein, mobility. The unsexy trinity of staying strong.
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People & Places
The Taj at First Light
Marble, mist, and a silence I wasn't expecting.